I recommend this course to everyone who is trying to quit porn. You can join a support group and talk with others who are overcoming the same issues.Thank you Dr denise. A sex therapist may be best for advising you on sexual health and empowerment. It may also be helpful to speak with a sex therapist to discuss your symptoms and determine a treatment plan. You may also want to consider speaking with a doctor if you are experiencing pornography “addiction.” A doctor can help develop a treatment plan and advise you on what to do next. You’ll see a therapist that can help you overcome the issues and recognize the underlying causes.Ī therapist may use a range of different counseling methods. It helps you identify unmet sexual needs and can help you deal with psychological distress. Psychotherapy can help you understand your issues with pornography. You’ll be less likely to watch porn when it’s not at your fingertips. Spend less time on your phone and other electronics. If you watch porn when bored or exhausted, consider changing your habits. It can help you both talk about your values and deepen your trust. A relationship counselor can help you and your partner work through problems and strengthen your bond. When relationship issues arise, actively working on them together can make all the difference. Identifying and addressing these issues can make all the difference in your life. Porn “addiction” usually stems from underlying issues. If you are experiencing issues managing your pornography viewing, there are treatment methods available to help you manage your symptoms.
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